This recipe is a great base for any kind of southwestern style wrap, and so easy to pull together after work. Add leftover chicken, pork, lean beef and you would still have a low calorie meal.
Originator of recipe unknown.
1 cup tomatoes
1 1/2 tablespoons chopped fresh cilantro
4 fat-free flour tortillas, 10-inches in diameter
1 cup low-fat black bean dip
1 cup chopped lettuce
1/2 cup finely shredded cheddar cheese
1/4 cup reduced-fat sour cream
1/2 cup salsa
In a small bowl, stir together the tomatoes and cilantro. Set aside. Place 2 tortillas between a paper napkin or towel and warm in the microwave for 20 seconds on high. Repeat with the remaining tortillas. Scoop the black bean dip into a microwave-safe bowl. Warm on high in the microwave for 1 minute. Stir to make sure the dip is heated through. To serve, spread 1/4 cup of the black bean dip on 2 tortilla. Top with 1/4 cup lettuce, 1/4 cup of the tomato-cilantro mixture and 2 tablespoons cheese. Fold the sides and the bottom of the tortilla up over the filling, then roll to close. Garnish with 1 tablespoon sour cream and 2 tablespoons salsa. Repeat with the remaining tortillas and serve immediately.
Nutritional Analysis per serving
protein, 16 g
cholesterol, 21 mg
sodium, 889 mg
WW points 7