Aunt Mary’s Weight Watchers Chili

Aunt Mary is my mother’s aunt. She and my mother  just recently reunited after many, many years. It is truly an amazing story. She knew my mother when she was just a little girl, then the families drifted apart as people went their different ways. My family is really enjoying getting to know her. Aunt Mary is a Weight Watchers fan, just like me! She submitted one of my favorite weight friendly meals, chili.

15 one cup servings

1  small onion
1 cup celery
2 cans canned diced tomato
1 medium bell pepper
1 medium zucchini
1 medium yellow squash
2 cups black beans
1 package chili seasoning
1 can low sodium beef broth
1/2 pound ground turkey lean

Brown turkey and onion in pan sprayed with Pam. Add the remaining ingredients (don’t drain the beans..the juice adds flavor) and cook for 30-40 minutes or until vegtables are tender.


Servings: 15
Amount Per Serving
Calories: 126
Total Fat: 1.48g
Cholesterol: 11mg
Sodium: 218mg
Total Carbs: 19.32g
Dietary Fiber: 4.81g
Sugars: 2.26g
Protein: 9.43g

WW points 1

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: