Spinach and Feta Frittata

Packed with nutrition and protein, you could serve this for brunch or a light evening meal. Add a whole grain roll, and this makes a terrific simple supper.

The feta makes this dish. You could lighten the calories with fat free feta, but I don’t think it blends as well.

Serves 4

2 large eggs
2 egg whites
1/2 cup crumbled feta cheese
2 cups spinach
1 medium plum tomato
1 cup mushrooms
1/4 cup parsley
1/4 tsp ground oregano
1/4 cup onion

  1. Preheat broiler.
  2. Whip eggs together.
  3. Spray skillet with cooking spray and heat on medium low.
  4. Slice mushrooms and chop parsley and tomato. Remove stems from spinach. Finely chop onion.
  5. Pour egg into pan. Top with onion, oregano, mushroom and spinach. Cook until halfway set. Shift pan and move mixture away from edges to keep egg cooking evenly.
  6. Add tomato and feta. Cook until almost set. Finish under broiler.
  7. Top with parsley.

Nutrition Facts

Calories 65
Total Fat3g
Saturated Fat 1g
Cholesterol 106mg
Sodium 105mg
Carbohydrates 4g
Fiber 1g
Sugar 2g
Protein 6g

WW Points 3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: