Beef Tenderloin with Marsala-Mushroom Sauce

Marsala BeefThis recipe is from everydayhealth.com. You really can have beef and keep it light. The sauce with this dish is low calorie and tastes terrific! I sliced the beef and served it with Whole Wheat Couscous with Broccoli and Feta.

Serves 4

10 oz mushrooms of your choice

16 oz tenderloin beef steaks

1/2 tsp pepper

1/4 tsp salt

1 tsp olive oil

1/4 cup shallots sliced

1/2 cup Marsala wine

3/4 cup beef broth

1/2 tsp Dijon mustard

1 tbs light butter

  1. Slice mushrooms.
  2. Season steak with salt and pepper and coat with cooking spray.
  3. Cook steaks over medium-high heat, 3 – 4 minutes each side until desired degree of doneness (don’t forget carry-over cooking time).
  4. Remove steaks and keep warm.
  5. Heat oil in pan over medium heat until hot. Add shallots, and saute 1 minute. Add sliced mushrooms. Saute 4 minutes until tender. Add wine and bring to a boil. Reduce heat and simmer 2 minutes.
  6. Add broth and dijon. Boil 5 minutes until liquid is reduced by half. Remove and add butter. Spoon over meat.

Nutrition Facts

Calories 230
Total Fat 10g
Saturated Fat 4g
Cholesterol 75mg
Sodium 404mg
Carbohydrates 6.5g
Fiber 1g
Protein 26.5g

WW Points 5

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