Czech Crepes filled with Berries and Cream

I was looking for something to make my husband for breakfast this morning and found this recipe on Berry CrepesGina’s Weight Watcher Recipes at http://weight-watchers-points-recipes.blogspot.com/search/label/Breakfast%20Recipes. I love Gina’s lightened up version of crepes.

I used to make crepes years ago. They are so much fun, and you can fill them with almost anything. These are filled with berries and whipped cream. I’ve adapted this recipe a bit by adding cinnamon and nutmeg to the batter. I had blueberries and bananas in the pantry, so mine are filled with that mixture. I doubled the size of the crepes for my husband. Even so, these crepes are still a very light, sweet treat for breakfast.

10 Servings

  • 1 cup flourBerry Filling
  • 1 1/2 cups 1% milk
  • 1/3 cup egg whites (or 2 large egg whites)
  • 1 whole egg
  • 1 tsp oil
  • 1/2 tsp cinnamon
  • pinch of nutmeg
  • Butter flavored spray
  • Powdered sugar

Berry Filling:

  • 1 – 6 0z package blackberries
  • 1 – 6 0z package rasberries
  • 1 – 12 oz package strawberries, cut in quarters
  • 2 tbsp sugar
  • Fat Free Cool Whip

Combine berries and sugar

Whisk together flour, milk, eggs, oil,  Heat a large nonstick pan on medium-low flame. When hot, spray with buttered flavored spray to coat bottom of skillet. Pour about 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth. Cook for 1 to 2 minutes or until bottom of crepe is light golden brown. Flip; cook 30 seconds to 1 minute or until light golden brown. Repeat with remaining buttered flavored spray and crepe mixture.

To serve, spoon whipped cream into center of each crepe. Top with berry mixture and fold each edge of crepe over filling. Sprinkle lightly with powdered sugar. Best if served warm.

Nutrition Facts

Calories 94
Total Fat 1g
Saturated Fat 0g
Cholesterol 20mg
Sodium 32mg
Carbohydrates 16g
Fiber 1g
Sugar 0g
Protein 4g

WW Points 2

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