Another recipe I’ve used for years, so I can’t say where it originally came from. I’m always looking for ways to serve broccoli. This recipe is easy and the sauce adds really good flavor to the broccoli.
3 cup Broccoli — florets
½ cup Chicken Broth
½ tsp Thyme
2 tbsp Nonfat sour cream
2 tsp Flour
2 tsp Dijon Mustard
Bring broth and thyme to boil and add broccoli. Simmer til tender. Do not drain. Remove broccoli from pan and add remaining ingredients. DO NOT BOIL. Heat through and toss with broccoli to serve.
Nutrition Summary by Serving (Excluding Unknown Items)
23.3 Calories ( 2.3 Calories From Fat – 9.82 percent of total); 0.3 g Fats; 1.9 g Protein; 4.6 g Carbohydrates; 0.0 mg Cholesterol; 1.8 g Fiber; 22.5 mg Sodium
WW Points 0